Goji Berry — Lycium barbarum

Goji berry, also known as wolfberry, comes from the shrub Lycium barbarum, native to China and other parts of Asia. The plant produces small, bright red berries that have been consumed for thousands of years in traditional Chinese medicine (TCM). The berries are mildly sweet and tangy, often dried and eaten like raisins or brewed into teas and soups.

Goji berries are rich in antioxidants, particularly zeaxanthin, beta-carotene, and vitamin C, which help combat oxidative stress. They are believed to support immune function, eye health, liver protection, and general longevity. In TCM, they are classified as a tonic for nourishing the liver, kidneys, and blood.

The berries are most commonly used, either fresh, dried, or in extract form. In traditional practices, the leaves and root bark are also sometimes used, but the berries are by far the most used in both food and medicinal applications.

Goji berries are traditionally used to improve vision, boost immunity, support liver and kidney health, and enhance energy and vitality. Modern uses also include promoting healthy skin, improving sleep, and supporting blood sugar balance. In folklore, goji is associated with anti-aging and overall wellness.

Modern scientific studies have shown that goji berries have antioxidant, anti-inflammatory, and immunomodulating properties. Some research suggests regular consumption may support eye health, especially age-related macular degeneration, due to their high zeaxanthin content. Preliminary evidence also suggests potential benefits for blood sugar regulation, mood, and energy levels, though more robust studies are needed. They are widely available as dried berries, juices, powders, and capsules.

Fun Facts:

- In traditional lore, goji berries are associated with the legendary long-lived herbalist Li Qing Yuen, who reportedly consumed them daily.

- The plant is part of the nightshade family, related to tomatoes and peppers.